In an article published in July 2024 in one of the leading professional skin care magazines, Dermascope (https://www.dermascope.com) Cecily Braden, the inventor of The Lymphatic Brush, discusses the differences and similarities between Gua Sha and Lymphatic Drainage, two treatments that are often confused.
What are the main skin health benefits of Gua Sha and Manual Lymphatic Drainage?
Gua Sha and Manual Lymphatic Drainage (MLD) improve skin health by increasing circulation and lymphatic flow, which helps to deliver nutrients and oxygen to skin cells while removing waste products and excess fluid. They reduce inflammation, relieve muscle tension and promote internal mobility, resulting in a more vibrant and healthy appearance. Together, these modalities support the body's immune function and overall skin vitality.
How does Manual Lymphatic Drainage improve skin health?
Manual Lymphatic Drainage improves skin health by promoting the removal of excess fluid and cellular waste, reducing puffiness and inflammation. This technique increases lymphatic circulation, which allows for better nutrient and oxygen delivery to skin cells, supporting overall skin vitality. It also aids in the detoxification process, helping to maintain a clear and radiant complexion. I incorporate lymphatic drainage into many of my treatments, also using the amazing The Lymphatic Brush, https://www.mitti.berlin/service-page/facial-lymphatic-drainage
https://www.mitti.berlin/product-page/lymphdrainage
How can I effectively incorporate gua sha and lymphatic drainage into my skincare routine?
To effectively integrate gua sha and lymphatic drainage into your skincare routine, start with manual lymphatic drainage to remove excess fluid and waste, especially if you are experiencing puffiness or congestion. Follow with gua sha to release tissue congestion and increase blood flow, using gentle pressure and heat to maximise results. Adapt the techniques based on your skin's response, allowing it to guide your approach for optimal benefits.
For more details, read Cecily`s interesting insight at https://thelymphaticbrush.com/wp-content/uploads/2024/08/Dermascope-Article-July2.pdf
To book a lymphatic treatment with me visit:
You can also purchase the special brushes for lymphatic drainage under:
﹟lymphaticdrainage ﹟faciallymphaticdrainage ﹟thelymphaticbrush
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